For the Happy New Year 2010:
* I have joined the 2010 Challenge on the Running Room Personal Achievements folder, http://www.runningroom.com/discussion/viewtopic.php?t=39644 Goal is 2010 km in 2010
* To continue routine of 3 runs per week (Tuesdays, Thursdays, and LSD on weekend)
* To stay injury-free by listening to the body; to not hesitate to see sports-medicine doctor if concerns arise
* To use 25:1 intervals to train for the spring marathon and 30:1 intervals to train for the autumn marathon
* To include speed training in weekday runs
* “A” races: Mississauga Marathon (spring); Toronto Marathon (fall)
* To run marathons in under 4:00
* To prepare for Mississauga Marathon, registered to run Chilly half marathon and ATB 30 K; to prepare for Toronto Marathon, registered to run Toronto 10-miler; Toronto Waterfront half marathon (yet to register for Midsummer Night’s 30 K)
* Most important goal is not road racing but for health and fitness (also a great stress-reliever to keep me sane!)
2 comments:
Good luck in 2010. I see we'll be doing the same marathons, Mississauga and Toronto. Any particular reason you're not going to attempt a full marathon at the Waterfront?
Hi Boris;
I ran the Toronto Waterfront marathon last year and want to do the Toronto Marathon this year.
Best in 2010 as well. I follow your blog.
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