Friday 15:1 (x3)

Friday was my first run since the 10 miler race last weekend. It's taken a few more rest days than I expected but it's a good idea to avoid injury. I had planned on a run Thursday (but I had to get a test photocopied for my students in the early morning and had to submit the test for photocopying to the student helper - since teachers cannot use the photocopiers). A pleasant first run since the race last weekend! 6.03 K.