15:1 (x3)

After 2 days of rest, had to get a run before work. It was cloudy when the run started and then it rained -- why so much rain these days? The first interval was a bit tough since the legs were rusty but soon I got into a good groove. Summer school is coming to an end this week and I hope for a final run along the scenic park route this Friday. Today = 5.98 K; YTD = 957.48 K.

Forgot to mention from my Sunday posting a few days ago...I'm thinking of running the full marathon in Ottawa (May 2010) and the Toronto Marathon (October 2010). Will be a good change to run other marathon races.