Thursday, June 18, 2009
15:1 (x3)
Got in 15:1 (x3) today during my day off from work -- we're in exams now and it's my marking day. It was pouring rain yesterday (5 Mile Crawler race, which thankfully I didn't sign up for considering my recovery mode from running a full marathon). I am feeling the recovery is all done :-) Three runs a week starting this week :-) Today was very, very light rain (drizzle?) and felt great. Today = 6.26 K (ran through my final minute break as I didn't hear the buzzer); YTD = 779.58 K