10:1 (x4) -- yesterday

Forgot to include yesterday's run in my blog. Since I couldn't run after work Thursday, I opted for a run after work Friday (okay, I promised myself I had to!). After getting a signal, my Garmin gave the inevitable message, "Low Battery" :-( I wore my wrist watch so I could do my 10:1 intervals. Continued warm weather. It started to sprinkle at the end of the run but no worries there. I'll estimate 5.5 K for yesterday's run. Right now...it's raining. My LSD is tomorrow so I hope it doesn't rain. YTD = 1133.30 K