10:1 (x4)

Another 10:1 (x4) this morning, opting to change routes. It must be the 4 runs a week that have made the weekday runs painless. Got in 6.15 K today. Uneventful as the 44 minutes went by quickly. Rest day tomorrow. I probably will have another 10:1 (x4) on Friday and do my LSD on Sunday (a change of plans). So, I'll reach the 700 K mark this Friday :-)

YTD = 696.60 K

Found this link on the Running Room discussion board http://www.veoh.com/videos/v15492868cerjAAg3 Very interesting documentary about 50K and 100K runners being asked, "Why do you run?"

Another link on the Running Room discussion board http://www.crosscanadarun.com/wordpress/ A man is running across Canada to promote awareness of anxiety and depression. A great reminder of what one person can do to make a difference!