Saw a sports medicine doctor last week. Doctor not convinced I have runner's knee as there wasn't pain when I went to the appointment. He did say I should never have run last week 20+ K with my new shoes. Have a physio appointment tomorrow to learn strengthening exercises. Doctor stated my legs are tight. He said if it's not runner's knee if could be early signs of oestioperosis (sp?).
23 K today wearing my older shoes. Can feel the left knee - but not pain. Will strengthen the knees this week as Dallas Marathon is 2 weeks away.
YTD = 1463.9 K
(86.1% of 1700 K goal)
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