Running in Year 2023 (Goal 2023 km)

Saturday, September 14, 2013

32 K LSD today!

Great running weather today. Cool and sunny - no humidity! Slow run for 32 K LSD - took 4 hours 30 minutes. Ran west on the Martin Goodman past the Humber Bay bridge and back. Explored the amazing view of Lake Ontario west of the bridge - never did this before. Run started at 10 AM - a bit late. Legs are tired right now (as they should be!). Happy to have completed the longest LSD needed before the marathon next month.

Also got in 1 run this week - 3 K. Hope to have 2 weekday runs next week.

YTD = 1197.7 K

No comments: