25 K LSD

It was hot out there 25C with humidity felt like 34C according to the radio. Plan was to begin the run early in the morning but implementation meant 8:30 AM - just couldn't get out of bed as I wanted my sleep. Wore a cap as well as sunglasses. There was a "cool" wind so it wasn't as bad as it could have been. Lots of runners on the Martin Goodman Trail. There was also the 100 K bike from Niagara Falls and ending at the CNE as well as a 5 K Walk with Walmart. Also, there was the 5 K Toronto Challenge but it was a different route so I didn't see them.

Overall, a good 25 K run today. Next weekend should be 30 K and then it's the 50 K run on Saturday, June 23rd Niagara Ultra.

YTD = 608.9 K