Excellent weather for running: 7C and cloudy. Ran on the Martin Goodman Trail. 28 K total; final 5 K was not easy, especially the final 3 K. Did the best I could before next Sunday's Around the Bay 30 K race in Hamilton. Wish I could have gotten in a few more long runs but am thrilled to have gotten to 28 K considering the glut injury back in January. YTD = 229 K
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