• Acura 10-miler (1:31:14)
• ½ Marathon – Chilly (1:54:44)
• 30 K – ATB (3:13:00), Midsummer Night’s Run (2:54:55)
• Full Marathon – Toronto (4:21:28), Toronto Waterfront (4:10:54)
Met Fauja Singh again – 100 years old running full marathon!
Mileage
• Goal 2011 K
• Actual: 1457.6 K (reached 72.5% of goal)
• Injuries in the spring and fall
New Stuff for new year
• Orthotics – but don’t know where it went – ordered another pair $250 (out of my own pocket)
• Garmin 305 - $169.99 + 13% tax = ½ price what I paid for the Garmin 4 years ago
• iPod shuffle 2GB – ordered and will arrive in early new year
Looking Ahead
“A” Races
(1) Toronto Marathon
- ATB 30 K
(2) Toronto Waterfront Marathon
- Midsummer Night’s Run (registration begins in mid-January)
Goals:
• 2012 K for the year 2012
• to stay injury-free
• To run a full marathon under 4 hours
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