This past Thursday, I set the Garmin for 5.00 K run and 0.15 K rest. I think this is what I'm going to use from now on as it'll get in an extra 1 K per weekday run.
This morning, the sun was blazing. Fortunately, there was a breeze at times and it was cool. But the sun :-| I'll be peeling skin soon :-( Started the run at about 9:15 AM. While on the Martin Goodman Trail, saw the bikers on the Gardner Expressway for their annual heart and stroke charity event.
This week = 30.76 K
YTD = 681.96 K
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