2 runs this week:
- Wednesday 4.21 K after work. First run since Toronto Marathon. Felt good.
- Today: 20.60 K. Rained overnight and I deliberately woke up late as I wanted the weather conditions to get better before the run. Ran on the Danforth. Bought some Chicken and Pork sticks for $1.25 each at Mr. Greek -- regular cost is $2.75 each -- their 22nd anniversary sale. Experimented with 5.00 K run followed by 0.15 K walk (X4). This is what I'll be doing from now on -- takes about 38 minutes for a slow 5 K run.
YTD = 1513.3 K (completed 75% of running goal 2010 K -- so, 1 month behind)
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2 comments:
75% of your goal ain't bad. So will you be stepping up the mileage to finish your goal?
Thanks, Boris. No -- going to keep status quo and aim for 1850 K for the year. Injury after the Mississauga Marathon did not help.
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