30:1 (X2)

Back to regular running routine (with summer school over). Unfortunately, woke up late and began run at 9 AM (planned for 7 AM run). Hot and humid out there :-( Glad there shade or at least running with the sun to my back. Got in 8.31 K this morning. It's been a month since I've run for an hour during the weekdays. YTD = 1059.41 K.

It's time to change running shoes. I have 1 new pair remaining but keep forgetting to use them.

My running report appeared in the current issue of iRun magazine! I thank Karen for the invite.