goal: complete 100;
to-date: completed 93;
3 provinces, 8 USA states
Saturday, March 27, 2010
Wednesday's run 8.56 K
After work Wednesday, ran 8.56 K using 25:1 (x2). Focused on speed...getting ready for ATB 30 K on Sunday. First 15 minutes a bit tough and then got into a routine.
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