20:1 (x8)

Today's LSD lasted 2H 48M along the Martin Goodman Trail -- west past the Humber River Bridge and then back home. Nice fall day for the run -- left the toque and mittens at home since the weather was 10C, with sun and other times cloud. There were quite a few runners, bicyclists, and walkers on the trail today. For the first time in a long while, I took along the iPod -- I've been getting "bored" running the previous few weeks on the LSD. I did see a Chow Chow, which is of course bigger than mine [mine's a small boy]. Today = 22.74 K. YTD = 1552.9 K. To go = 56.1 K

Got an e-mail from the race director of the Chilly half marathon that the Lakeshore will be closed so it will be an out and back route. I think this is a good idea since it can be dangerous with the cars.

Still trying to figure out which races to commit to in addition to the Chilly 1/2 and the ATB 30 K. I am not happy to pay $50 for a 10 K run.