goal: complete 100;
to-date: completed 93;
3 provinces, 8 USA states
Wednesday, September 16, 2009
Yesterday got in 15:1 (x3) after work -- I really like it after work since it's a great stress-reliever! Went faster after a brief slow run. 6.39 K along the same park trails (beautiful view, trees give shade, etc.).YTD = 1235.47 K.