goal: complete 100;
to-date: completed 93;
3 provinces, 8 USA states
Wednesday, June 10, 2009
15:1 (x3) + New Shoes!
Wore a new pair of running shoes (and retired the other one). Did a 15:1 (x3) after work today. No pain on the knees :-) Got in 5.71 K. YTD = 752.47 K.