LSD 15:1 (x4)

Continuing to slowly up the mileage. It'll take some time to get to 800 K :-| Got in 7.41 K this morning - sunny and a bit cool. Right knee started to "tighten" during the first interval - glad I was able to the run in without much difficulty. Walking afterwards has been fine. So progress continues to be made. Can't wait to be reporting 30+ K runs!

YTD = 729.30 K.

After work yesterday, I went to a coin show and bought a 1976 Montreal Olympics $5 coin depicting the marathon event: