10:1 (x4)

Thrilled no rain this morning -- so I got in 10:1 (x4) before work. As I was crossing a major intersection within a couple of minutes of my run, the light turned red so I had to rush a bit -- not good as I had to keep reminding myself of going slowly so I won't be huffing and puffing later on. Why is it during my long run I can go 2+ hours? Got in 5.79 K, for a year total of 619.48 K. Hope to get in at least 1 more run before the weekend -- basically any day that isn't raining will do. Very nice route -- eventually going into residential area (rather new) and then into a park trail before reaching the big streets and back to the start.