Long Run 23.5 K through Ashbridges Bay and Woodbine Beach Park

23.5 long run today through Ashbridges Bay and Woodbine Beach Park. Temperature slightly above 0C. 

Sugar Beach.

Commissioners Road - route of Midsummer Night's 30 K Run in August.

Martin Goodman Trail on the Lakeshore St. East

Entering Ashbridges Bay Park

Two men fishing

Nice scenic view. Ducks in the cold water of Lake Ontario. 

Martin Goodman Trail along Woodbine Beach Park. Some runners - not many though.

Ran 7 K on Ashbridges Bay and Woodbine Beach Parks. 

Heading west on Lakeshore.

Entering Lower Donvalley Trail. 

Running north towards Riverdale Park. 

Riverdale Zoo. This is cool!

YTD = 1553.5 K

Thursday's 5 K Run

Last Thursday I took a personal day from work. The day began with a 5 K run along the Martin Goodman Trail through Cherry Beach Park. Some nice photos below: (YTD = 1530 K)

23 K long run on Martin Goodman Trail and Tommy Thompson Park

Total of 3 runs this week:

* Tuesday = 5 K (already reported)

* Friday = 2 K after work

* Today = 23 K long run on Martin Goodman Trail then Tommy Thompson Park

YTD = 1525 K

84 K to go to reach 1000 miles this year.

Bay - Yonge and Queen location - Xmas window displays

Captain Johns ship remains :-|

Sugar Beach - not a single person on the beach (not a surprise)

Cherry Beach

On Martin Goodman Trail

Tommy Thompson Park - some runners, walkers, and bicyclists.

Nice view of Toronto

Great reminder of the Midsummer Night's Run.

The lighthouse - so turnaround

An unusual tree on Queen Street East.

Cool! Eaton Centre

Escalator view

And another reindeer

Reached 1500 K!!!

After work, brought car to the dealer for oil change and installation of winter tires. Need to return next week as need to have brakes cleaned and air filter changed. Got in 5 K run. Great news - reached 1500 K :-) On track to reach goal of running 1000 miles this year. It really has been a wonderful year of running.

21.1 K long run today

Wow - what a week. Drive home on Wednesday took 2.5 hours as we got our first snow fall. Buffalo got the worst with snow galore - schools closed. Now they face melting and floods. Yesterday was 9C in Toronto so whatever snow remained melted. Thus, good day to run on the Martin Goodman Trail. Good number of runners on the trail today. Below are scenic photos I took. One of the photos is a long-haired chow!

Figured out how to configure my new Garmin Forerunner for intervals. All is now good. 

YTD = 1495.0 K