First run after last Sunday's marathon. Got in 4 K after work this evening. A few aches but great to back to running!
Good news - signed up for the 50 K Ultra Marathon. It will take place on Saturday, June 23, 2012 located at Niagara on the Lake, ON. Race starts at 7 AM. Last year there were 163 racers in the 50 K. There is also a 100 K race (run double the 50 K route) as well as marathon and half-marathon. I am #538 registered for this series. I read the reviews for this race and the race is organized http://www.marathonguide.com/races/racedetails.cfm?MIDD=3028120623
Thursday, May 31, 2012
Sunday, May 27, 2012
Marathon #9: Whitby International Marathon
Made the trek to Whitby for marathon #9. Arrived at 6:20 AM and picked up bib. Good thing for race-day pick up to avoid 100 km of driving round trip just to pick up a bib. Parking was at the sports arena and free.
The marathon, half-marathon, and 10 K all started together. The route was scenic in rural areas along Lake Ontario. For the 2nd half, the majority of the route was on park trail. The sun was kept out due to the clouds which made running more bearable, considering the starting temperature was approximately 16C. I wore a hat and sunglasses.
E-load was served at most of the fluid stations - a few only had water. I brought 4 gels (although e-load gels were given). The route was well marked as the 2nd half was lonely due to the few number of marathon runners (although I got honked when I missed a turn!). The majority of the route is flat although there were a few steep uphill (I power walked these). Good thing it did not rain the night before or during the race - as there were instances of trail paths. Volunteers were stationed at appropriate places and the K markers helped to ensure I was on the correct route. A small race but I found it organized.
Since I ran the Toronto Marathon 3 weeks ago, I opted with the goal to finish. Thus, I started slower than usual as I was averaging 6:30/K. One concern is Garmin measured route at 41.82 K (which is short - since the official route is calculated using the tangent, the Garmin should have recorded over 42.2 K). Here are the stats:
- Chip Time = 4:34:42
- Gun Time = 4:35:30
- Age Category = 15 out of 20
- Gender Category = 44 out of 56
- Overall = 64 out of 86
- Pace = 6:32 min/K
Monday, May 21, 2012
Marathon Medals Display
Ordered on-line a marathon medals display. Cost $70 for 3 rungs and $20 for shipping to Canada. Wonder if there will also be duty fee? Will be great to display my 11 finisher's medals to date (3 as a walker and 8 as a runner). The one I ordered is at the bottom right.
Also, signed up for the Whitby International Marathon for next Sunday (May 27th). Race begins at 7 AM. Just hope the weather will not be too hot and humid. Checked on-line Weather Network and low is 16C and high is 24C. Will not be easy but the legs are in marathon mode so might as well tackle marathon #9 as a runner.
Also, signed up for the Whitby International Marathon for next Sunday (May 27th). Race begins at 7 AM. Just hope the weather will not be too hot and humid. Checked on-line Weather Network and low is 16C and high is 24C. Will not be easy but the legs are in marathon mode so might as well tackle marathon #9 as a runner.
21.1 K LSD; 500 K reached
Alarm rang at 6 AM, out of bed at 7:15 AM, and out the door for morning LSD at 8 AM. From walking Bud, another hot and smoggy day. Wore sunglasses but opted to leave the cap at home (not a good decision). Was sweating early in the run so knew it was not going to be easy. Ran on the Martin Goodman Trail and am happy with the 21.1 K run. The Walk for Israel was taking place.
YTD = 506.1 K
YTD = 506.1 K
Sunday, May 20, 2012
"The Hidden Costs of a Marathon"
From The Globe and Mail, Friday, May 4, 2012
The Hidden Costs of a Marathon
http://www.theglobeandmail.com/news/national/toronto/globe-to/the-hidden-costs-of-a-marathon/article2423459/
The Hidden Costs of a Marathon
- Start and finish line arches with timing clocks = $2600
- MTO-401 Ramp closure at Yonge Street = $450
- 200 chairs = $2000
- EMS: 4 units, 2 bike crews = $14 000
- 12 000 bagels = $2550
- Shirts = $108 000
- 50 school buses (shuttles) = $18 000
- 250 officers = $90 000
- Announcers = $1000
- Signage (before and race day) = $16 576
- Gardiner expressway and DVP ramp closure = $10 000
- Tents = $25 000
- Heaters = $950
- 3 sound systems = $3000
- Fencing (2500 linear feet) = $4375
- Vehicle rentals: 4 cube vans, 1 18-wheeler, 1 straight-truck, 4 mini-vans, 4 cars = $2350
- 20 fire hydrant permits ($250 each) = $5000
- 200 tables = $2000
- Insurance = $5000
- Ontario Place fee to rent parking lot #2 = $3390
- 200 portable toilets = $14 690
- Barricades = $57 234
- Foood for volunteers = $2000
- Radios for start/finish crew = $1694
- Medical supplies = $3400
- Building permit (for tents at finish line) = $550
- Noise exemption permit = $173
- Parks and rec permit = $650
- 10 000 mylar blankets = $10 000
- Medals = $30 989
- Bibs = $8000
- 200 000 cups = $9605
- 18 000 bananas, oranges (Loblaws) = Donated
http://www.theglobeandmail.com/news/national/toronto/globe-to/the-hidden-costs-of-a-marathon/article2423459/
Saturday, May 19, 2012
Woke up too late - so 5K
Woke up at 9 AM and it was quite humid already. Opted for 5 K this morning. Will have LSD on Monday Victoria Day - just need to wake up early! YTD = 485 K
Still haven't signed up for Whitby International Marathon. Will do so on Monday if the LSD goes well. "Worrying" about the weather...
Still haven't signed up for Whitby International Marathon. Will do so on Monday if the LSD goes well. "Worrying" about the weather...
Thursday, May 17, 2012
2 Weekday 5K Runs
Got in 2 weekday 5K runs after work. Warm weather! Great way to clear the stressed mind!
YTD = 480.0 K
Will determine whether or not to sign up for the Whitby International Marathon after this Saturday's LSD.
YTD = 480.0 K
Will determine whether or not to sign up for the Whitby International Marathon after this Saturday's LSD.
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