Reached 1200 K

Today = 24.5 K
Yesterday = 4.0 K
last Wednesday = 2.5 K
last Tuesday = 4.5 K
last Monday = 7.0 K

YTD = 1225.6 K


Long run today on Lower Don Valley Trail. First time this year on this trail. Took Bud to the vet for dental surgery - see last two photos. Will need to be home next few days monitoring his recovery. Forecasted rain didn't happen on the run as it was cloudy and humid (32C). That's okay as I don't like the blazing sun.

Little man, Bud, returned to me after dental surgery to remove 3 teeth. He also has ear infection. Recovery will take a week. 

Why is Bud sitting in the driver's seat. Wouldn't let him drive - he just had surgery!

Week in Review

Four runs this week. Today's long run went through Greektown in the Danforth - the "Taste of the Danforth" started at noon so I got to see the food cooking!

• Today = 26.25 K
• past Thursday = 5.5 K
• past Tuesday = 4.5 K
• past Sunday = 6.0 K

YTD = 1183.1 K

Trucks strategically placed to keep the "Taste of the Danforth" safe this weekend.

Didn't know there is a midway at the Taste of the Danforth! A "Don Cherry" dog!

The chicken and pork souvlakis are cooking as is the corn!

At the right is Second Cup - where the shooting occurred. 

My past life as a mathematics teacher - would be great to use this for statistics!

Week in Review

Today = 26.2 K
past Thursday = 4.0 K
past Monday = 4.8 K

YTD = 1140.8 K

Trinity-Bellwoods Park

Lake Ontario - approaching William Davis Trail

View of Lake Ontario

Caribbean Carnival i.e., Caribana -- can see in the background - in CNE

Hot and cloudy -- view of CN Tower

Great quote!

Ferry leaving for Toronto Islands

Sugar Beach busy today

Long run - Danforth Greektown

Today = 5.5 K (wore new orthotics)
Yesterday = 26.75 K (along Danforth - Greektown)
past Friday = 8.5 K
past Thursday = 3 K

YTD = 1105.8 K

Visited Danforth - Greektown - one week ago two people dead and 13 injured from shooting

Alexander the Great Park

After visiting Danforth - Greektown, made trek to Woodbine Park

Woodbine Beach Park - enjoyed the clouds

Beach volleyball tournament

Last 1.5 weeks:

• Yesterday = 5.75 K
• last Sunday = 26 K
• last Friday = 5 K
• last Thursday = 5.4 K
• July 17 = 7.4 K

YTD = 1062.1 K

Photos from last Sunday's long run... showers

View of Lake Ontario

Ontario Place

View of Lake Ontario

Triathlon taking place 

Heading west to Humber River Bridge

Humber River Bridge

Headed back east - past Ontario Place

Need to put date on calendar - Bud wants to walk the 1 K again. 

week in review - surpassed 1000 K

Happy to announce I surpassed 1000 K this week!

Today = 2.5 K
Yesterday = 25 K
Thursday = 5.5 K
Wednesday = 5 K
Tuesday = 3.75 K

This week = 41.75 K
YTD = 1012.6 K

The photos below were taken yesterday - it was a cloudy day - it looks like there could be thunder - not true as my phone photo lens was dirty.

View of Lake Ontario

View of CN Tower

Harbourfront

Toronto Islands dock - with ferry arriving

Sugar Beach

Week in Review

Early morning long run to avoid the hot and sunny weather.

Today = 2.9 K
Yesterday = 25.5 K
last Friday = 5.3 K
last Wednesday = 3.0 K
last Monday = 4.6 K
last Sunday = 3.5 K

YTD = 970.8 K

Yesterday, registered for the Edmonton Marathon on August 19.

East view on Front Street. The "L" condo, Royal York hotel, Union station.

A husky!

Harbour front near Sugar beach at Jarvis.

Toronto islands dock - ferry leaving.

Harbourfront.

Music garden - Spading. 

Lake Ontario view - William Davis Park.

Another view of Lake Ontario

Cinesphere

A third view of Lake Ontario

CN Tower and Rogers Centre in the background

Dog park