Running in Year 2023 (Goal 2023 km)

Saturday, December 24, 2016

20 K on Martin Goodman Trail!

Temperature 4C today so headed to the Martin Goodman Trail at the lakefront - and the snow has been cleared! 20.75 K today.

YTD = 1564.8 K












Wednesday, December 21, 2016

2 K today after work

More snow coming tonight... So, 2 K run this evening after work. What happened to the snowless winter last year? Today is first day of winter. Looking forwawrd to the holidays - Bud is looking foward to his walks!

YTD = 1544 K

Sunday, December 18, 2016

only 7.25 K this week - snow storm ...

An excuse for only 7.25 K this week - snow storm and freezing rain. Didn't want to risk falling and then being injured. Here's a photo of Bud yesterday as I shoveled snow. He enjoyed the weekend :-) One more week before the holidays - hope the roads and sidewalks will be dry so I can run!

YTD = 1542 K (won't reach 1000 miles goal due to this weekend)


Sunday, December 11, 2016

20 K run on the Danforth

20 K today. Light snow - had to exercise care during the run Avoided running near the lake due to the cold and wind. Ran on the Danforth instead. Forecasted snow storm tonight into Monday morning. So unlike last winter!

East on the Danforth.

Turnaround - reached 3300 Danforth Avenue.

Canine friend

Re-entering Greektown

Xmas celebration? Horses, Christmas tree, ...

Bud on his walk - enjoying the snow.

YTD = 1534.8 K

Saturday, December 10, 2016

5 K run today and Santa Claus photo

5 K run this morning. Will have long run tomorrow - however, to snow around noon, with snow storm Sunday night :-|

This afternoon, Bud and I went to have our photo taken with Santa Claus at the local pet store.

Christmas Festival at Nathan Phillips Square.


Photographer took 7 or 8 photos. Here's the one I selected - Bud is smiling. 

Tuesday, December 6, 2016

5 K

5 K after work. During the run, it started to rain.

Won't reach 1000 mile goal however it's been a good year. Would have been close had I not been injured for a couple of weeks.

YTD = 1509.8 K

Sunday, December 4, 2016

20 K long run

20 K long run this morning. Have gotten over a "bug" - not sure what I had - stress or exhaustion?? Did not dress well for the long run this morning - cold!

YTD = 1504.8 K

A baby chow!!!
Fall season is definitely over. Cold today! Grateful snowless. On Martin Goodman Trail.
Another canine friend on a walk.

Turnaround at the Humber River bridge.